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Free Back Pain Report
Nov 13, 2017, 8:31 AM
Understanding spinal discs, keeping them healthy and what to do when pain strikes.
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Top athletes and early-onset arthritis
Nov 13, 2017, 8:23 AM
It's tempting to think that osteoarthritis only affects people who are old and unfit – but that is not true.
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Safe lifting tips
Oct 3, 2017, 9:38 AM
One of the biggest causes of back injury at work is lifting or handling objects incorrectly. Learning and following the correct method for lifting and handling heavy loads can help prevent injury and avoid back pain.
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Common posture mistakes and fixes
Oct 3, 2017, 9:31 AM
Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits, such as:
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Top 10 tips for a healthy back
Oct 3, 2017, 9:03 AM
Top 10 tips for a healthy back, including lifting advice, how to sit properly and back-strengthening exercises.
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Be fit for work
Aug 24, 2017, 7:48 AM
Employment plays a big part in keeping you healthy – just going out to work is good for you, both physically and mentally.
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Knee exercises build elders’ confidence
Aug 17, 2017, 10:07 PM
Older people sometimes describe a fall as having been caused by their knee buckling, or giving way. New research shows that knee-buckling is linked with an increased risk of falls, especially among people who have knee pain or osteoarthritis.
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Injuries in Athletes
Aug 15, 2017, 1:07 PM
The amount of training you carry out plays a key role in determining your real injury risk.
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